Gentle Yoga and meditation day: Post lock-down peace – Friday October 2nd

£40.00

3 in stock

Description

The freedom from “lock-down” feels to many of us like its created more problems than it’s resolved – life just got even more complicated.

Juggling family responsibilities and work commitments while looking after our own health (mental and physical) is getting increasingly difficult.

This day is for anyone that needs some space to re-collect themselves, sooth body and mind, and enjoy some “me” time – a time to re-balance.

The yoga postures will be accessible to everyone (all body-shapes and sizes) and meditation / mindfulness practice suitable for all.

The day will be led by the Warden of Holland House, Revd Ian Spencer – a trained Hatha Yoga teacher and Zen meditator and includes lunch and refreshments

The day concludes at 4pm