Gentle Yoga and meditation day: Post lock-down peace – Saturday 12th December

£40.00

Out of stock

Description

The freedom from “lock-down” feels to many of us like its created more problems than it’s resolved – life just got even more complicated.

Juggling family responsibilities and work commitments while looking after our own health (mental and physical) is getting increasingly difficult.

This day is for anyone that needs some space to re-collect themselves, sooth body and mind, and enjoy some “me” time – a time to re-balance.

The yoga postures will be accessible to everyone (all body-shapes and sizes) and meditation / mindfulness practice suitable for all.

The day will be led by the Warden of Holland House, Revd Ian Spencer – a trained Hatha Yoga teacher and Zen meditator and includes lunch and refreshments

The day concludes at 4pm

Welcome to our website, if you are using our on-line booking facility and have any problems please telephone during office hours (Monday-Friday 9am - 4pm) or email ian.spencer@hollandhouse.org and we will be happy to help you. Although we use Paypal to process payments you do not need a Paypal account to purchase, please follow the link and enter your card details when prompted. Dismiss