Saturday 11th March – Body, Soul and Mind Experience – Hirer

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Body, Mind and Soul experience.

This is an all day event, the first of its kind and will include not one but four master classes, two each from Emily and Karen. There will be a two course lunch with morning and afternoon refreshments available. You are free to do all or some of the classes, enabling some free time if you wish to relax, read, chat, or walk the grounds.

Itinerary as follows (however session times are fluid)….

Arrival 10 – 10.15am selection of teas, coffee and home-made biscuits.

 10.40 – 11.30am Session 1 – Relax and Restore Body Alignment.

Karen will take you through a specially selected sequence of body alignment exercises. These gentle but very effective movements will bring about body awareness and help to restore your postural alignment.

 11.50am – 12.40pm Session 2 – Balance and equilibrium.

Emily will invite you to connect to your inner-being and some of its aspects.

You will have the opportunity to learn how to use these in your everyday living. She will use her energetic capability to hold you so you can start to fully investigate your own power without overwhelm. 

 12.45 – 1pm Q & A Emily and Karen

 1 – 2pm Lunch – A chef prepared set 2 course lunch will be served using locally sourced organic products, water, tea and coffee are included, other drinks can be purchased from the venue.

 2.15 – 3pm Session 3 – Consciously iginiting your body’s healing power.

Your intuition or your Higher-Self, one and the same?

Simple but potent techniques of how you can support your own body’s healing ability every day moving forward, encouraging low stored vibration to be released and let go of enabling you to live the life you came here for.

 3.15 – 4pm Session 4 – Energise Body Alignment with Karen.

Capitalising on the incredible energy we will have created, the day will, almost, end with another specially chosen routine of alignment exercises to energise body and mind.

 4 – 4.30pm Selection of teas, coffee and home-made cakes.

 5pm depart.

Post departure you will be sent a comprehensive learning/instruction package by email to develop and practice the exercises and techniques shown.

We have combined our expertise to create a day like no other, we believe that our joint expertise and combined therapies can raise the level of mind and body consciousness to new heights.

This is a unique opportunity, to learn new skills, meet like-minded people and immerse yourself in a totally uplifting and restorative experience. There are only 16 spaces available on this date.


Karen Harris, Bio

Karen has been a Posture Alignment Specialist for over 15 years, seeing clients on a one to one basis and taking group classes of ‘Flex-ability’ locally. She has 30 years experience in fitness training and is also a Nutrition and Weight Management Consultant. Her website is Facebook page, Karen Harris Posture, Health and Fitness. She can be contacted on 07954 544595.


Emily Papirnik, Bio

Emily has spent most of her adult life supporting people in their emotional or physical wellbeing. Now as a 5th Dimension Earth Certified Healer she can use energetics to supersize this insight. This can enable people can start to understand their own power and possibility for living with “Freedom of mind and movement.” 07973 232177.