Whether you’re a Christian who already goes to a yoga class, have an interest in how yoga can support your faith, or would simply like to experience yoga within a Christian framework, this retreat is for you. Revd Ian Spencer is a qualified Hatha Yoga teacher and has taught both classes and offers individual (one to one) tuition. Ian will introduce Yoga as a practice that Christians can use to deeply connect with faith, working with body practice, breath, chant and meditation. Ian cross-references ideas and text from the Yoga Sutra with Biblical ideas and text to provide new insight and a different theme for each retreat day across the year.
The day is suitable for those who are exploring spirituality as well as those established in a faith tradition.
Cost includes refreshments and two course lunch.
Mats and other equipment can be provided.