Yoga for deep discernment – The goal of all yoga is the realisation of unity, however we need to exercise our capacity for deeply discerning the truth which can only be done by quietening the mind. This is the path of Raja yoga – the “king” of yoga.
The day will comprise of asana (postures that everyone can access), breath-work and meditation practice, and will be lead by the Warden of Holland House and qualified Hatha Yoga teacher, Revd Ian Spencer.
09.30am arrival for 10.00am start (prompt). The day completes at 4pm. Some yoga mats are available if required.
Includes refreshments and vegetarian lunch.