Yoga for selfless action – The first and most important trait of yoga is that of “ahimsa” – non violence. The path of selfless-action is a path of love that requires nothing less than a commitment to the welfare of others, whatever their nature. This is the path of Kriya yoga.
The day will comprise of asana (postures that everyone can access), breath-work and meditation practice, and will be lead by the Warden of Holland House and qualified Hatha Yoga teacher, Revd Ian Spencer.
09.30am arrival for 10.00am start (prompt). The day completes at 4pm. Some yoga mats are available if required.
Includes refreshments and vegetarian lunch.