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Gentle Yoga and meditation Day - Saturday Dec 12th
Juggling family responsibilities and work commitments while looking after our own health (mental and physical) is getting increasingly difficult.
This day is for anyone that needs some space to re-collect themselves, sooth body and mind, and enjoy some “me” time – a time to re-balance.
The yoga postures will be accessible to everyone (all body-shapes and sizes) and meditation / mindfulness practice suitable for all.
The day will be led by the Warden of Holland House, Revd Ian Spencer – a trained Hatha Yoga teacher and Zen meditator and includes lunch and refreshments
The day concludes at 4pm
Here's the link if you'd like to book: Gentle yoga post lock-down peace